Balsamic vinegar and its benefits

The main characteristic of balsamic vinegar is its dark color and intense taste. There is also white balsamic vinegar or apple balsamic vinegar, or other balsamic vinegar enriched with various flavours. 

It is said that the Italians were the first to make balsamic vinegar. It is made of grape juice and not from wine, as the classic vinegar produced.

The nutritional value of balsamic vinegar is said to have several benefits for our body, such as: 

• It helps lower cholesterol 
• It helps regulate blood sugar 
• It helps maintain good skin health 
• It helps in weight loss 
• It helps maintain low blood pressure